Therapeutic Body Massage
Unwind with a therapeutic body massage at Rika Beauty & Spa Bali, designed to relieve tension, ease sore muscles and restore a sense of balance. Choose from techniques ranging from gentle relaxation to firmer deep-tissue pressure.
Our experienced therapists tailor each session to your needs, whether you’re looking to de-stress after a long day or recover from physical strain.
- Relieves muscle tension
- Improves blood circulation
- Deep relaxation techniques
- Choice of pressure & oils
- Reduces stress & anxiety
- Improves sleep quality
Caring For Your Body After A Massage
After your massage, drink plenty of water to help flush out toxins released during the treatment and support your muscles as they relax. A warm shower or light stretching can also help extend that feeling of ease.
For ongoing relief from chronic tension, we recommend booking a massage every few weeks as part of your regular self-care routine.
Sessions typically run 60 or 90 minutes, giving your therapist enough time to focus on problem areas as well as full-body relaxation.
If you're new to massage or want gentle relaxation, a Swedish-style massage is a great start. For deeper muscle relief, ask about our deep-tissue pressure option, and our therapists can always adjust during your session.
Mild soreness, especially after a deep-tissue massage, is common and usually fades within a day or two. Drinking water and gentle stretching can help ease any lingering tenderness.
Of course. Let us know your preferences when booking or at the start of your session, and your therapist will adjust the pressure and focus areas to suit you.
